Diy Dot Drill Mat

48 1 2 l x 36 w x 1 2 thick.

Diy dot drill mat.

Improve foot speed reaction time and balance with our dot drill mat. Start with both feet and progress to single foot drills. Improve foot speed reaction time and balance. All rubber construction with non slip surface.

Use these drills as a starting point to develop your own drills that focus on your specific sport s. Perform multiple foot work patterns. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Drills the following are some of the most common drills for the dot drill mat.

Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. Start with both feet and progress to single foot drills. Screen printed dots resist wear.

Position multiple mats in a row to. Perform multiple footwork patterns. Dot drill mats 89 99 59 99. Order 2 or more and save 10 67 50 description description.

Dot drill mats are available online and in stores that sell coaching equipment. Dot drill mat quantity. Dot drill mats quantity.